Online Meditation, Visualisation and Stress Reduction Course for One

Harness the benefits of visualisation and meditation with a powerful online course, taken from the comfort of home. Embark on a journey through proven relaxation techniques and practices, set to open and soothe the soul to the nth degree. From stress-reducing meditation and ways to use visualisation effectively, to harnessing the immense power of metta meditation, let go and start a journey to reimagine day-to-day life. Open the mind and become more productive, improve relationships at home and work and feel happier overall.

In a Nutshell

• Reduce stress with this 2.5-hour online meditation and visualisation course for one
• Work through four individual modules and learn the skills needed to eliminate stress

Key Info

• Availability Description

  This voucher is valid for one person. Enjoy this flexible, online experience anytime, anywhere on PC, MacBook, tablet or smart phone.

• Participant Guidelines

  There is no minimum or maximum age for this course.

• Other Info

  All our vouchers are fully flexible and can be redeemed against our huge range of experiences. Once all modules are completed, take a multiple-choice test that can be taken at a time and location of choice. The examination pass mark is 70%. Retake the test as many times as is necessary and all retakes are included within the price. After completing the online test, certificate can be downloaded/printed from account.